Smooth v. Fast

Smooth 💨 v. Fast 🔥 We tend to focus on the ‘what’ of things, while wholly neglecting the ‘how’. Often, it is our myopic (and at times, maniacal) focus on the WHAT that prevents us from considering the HOW.  It is a similar equation of ‘the end justifying the means’, which to be blunt, is […]

Some Notes on Running

📝 Some Notes on Running… I was recently invited by a good friend to join them & their family for dinner, and to chat running with their daughter who’s rising up the ranks at the high school level.  I LOVE ❤️ to talk running & the opportunity to share some of my advice & tips […]

My 4 Principles of Running

☸️ My 4 Noble Truths of Running   Don’t expect    Don’t compare    Show up   Enjoy the Practice   The context:  I came to realize the above during my 3rd year of undergrad at Chico State. For years, I would go in and out of strong bouts of depression with my running – and […]

Smooth v. Fast, Pt. 2: Approach

Smooth v. Fast, Pt. 2: Approach 🧭 If you haven’t noticed – and if you know me, you’ve DEFINITELY noticed, like, “Dayne shut the f*** up and stop talking so much…Dayne talks SO much” noticed …  I like to muse…to philosophize…and then make it real & important by applying it to running.  At least, that’s […]